Ways To Stay Fit At The Home Office

Water; Hydration or Workout?

Our Workout core bag is a versatile workout equipment capable of being any weight between 1-30lbs based upon how much water is filled. Changing the variation of the weight can provide progressive overload on workouts. If 10lbs is too heavy remove some water and the workout will become feasible. In order to build muscle and strength, the body must endure stress at certain weight limits. Over a period of two weeks, consistently working out with a standard weight should be slightly increased by 5-10lbs in order to achieve efficient muscle growth. The core workout bag is thick surounded by a double layer PVC with strong stitching to ensure that no water leaks during use or travel. The best part of all, this workout bag can be used at home or at the office wherever the workout brings you due to the ease of travel handle straps.

Become The Ultimate Multitasker

Read, join conference calls, and answer emails all while walking three miles a day which is close to 500 calories. Bring the workout to work by staying mobile during your immobile position. Office jobs are notorious for inspiring the act of sitting on a desk chair for hours. An electric treadmill will provide a healthy alternative to sitting and propagate a mobile lifestyle. Say goodbye to lower back pain and simply walk it off. Trying to lose weight but struggling to find time to hit the gym? The average work time at the office is 9 am - 5 pm. That's eight hours of potential workout time. Therefore, setting the treadmill at about 2.5 - 3 speed for at least five hours will provide a steady speed walk burning up to 1000 calories! During weight loss, achieving a calorie deficit is vital in the dieting process therefore burning more calories than consumed will provide expedited results.

Don't Let Your Weight Ping Pong

Thought Ping Pong is only for leisure? An intense 1v1 can last at least half and hour but your heart rate will be easily evalated. The battle between the opponent can lead to competitive play involving full effort to win. The range of motions being used will be lunges, full body extensions, and quick turns. This will burn roughly around 300 calories in roughly 30 minutes! That is high intensity interval training allowing your heart rate to spike then settle down at resting. This will push the body to burn high calories in a short amount of time.